Triangle Training Zone

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About Us

Strength and Conditioning

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals. 

Sport Specific Training

We have coaches and instructors to work with you on specific sport skills. Basketball, baseball, softball, volleyball, football and soccer. All skill levels welcome for individual or small group training. 

Group Fitness

Our 1,200 square foot multi purpose room will be home to group exercise training.  Zumba, yoga, pilates, boot camp, cross fit, will all be offered in our facility.


Contact Us

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Triangle Training Zone

(919) 208-3283


Monday - Saturday: 

5:00am - 9:00pm


12:00pm - 5:00pm